There are so many wonderful resources on the internet to help us learn and work through life’s ups and downs. By sharing these resources with you, my sincere hope is that you can find some guidance and reassurance for whatever you are working through. And if you find you are in need of more support, connect with us to book a free 30 minute consultation.
Educational Articles & Videos
Anxiety & Stress:
- What is Anxiety?
- The Anxiety Equation
- The Vicious Cycle of Anxiety
- How Worry Works
- What is Generalized Anxiety?
- What is Social Anxiety?
- Anxiety & Exercise
- CBT for Anxiety
- Cognitive Distortions
Mindfulness & Feelings:
- What is Mindfulness?
- What is Distress Intolerance?
- Grief & Bereavement
- TED Talk: Listening to Shame
- The Psychology of Embarrassment, Shame & Guilt
Relationships & Attachment:
- TED Talk: What Makes a Good life? Lessons from the Longest Study on Happiness
- What is Attachment?
- How to Develop a Secure Attachment Style
- Secure Attachment: Characteristics & Development
- Repair is the Secret Weapon of Emotionally Connected Couples
- Research-Based Tips for a Happy & Healthy Relationship
- Relationship Green Flags
Boundaries, Assertiveness & Conflict:
- Fair Fighting Rules
- Principles for Addressing Workplace Conflict
- What are Personal Boundaries?
- Tips for Healthy Boundaries
- Boundary Styles
- Assertive Communication
Worksheets & Activities
Managing Anxiety & Stress:
- Worry Coping Cards
- Cognitive Model Worksheet
- Thought Record Worksheet
- Challenging Unhelpful Thinking Styles
- Accepting Uncertainty Worksheet
- Exploring Social Anxiety Worksheet
- Understanding Health Anxiety Workbook
- Reducing Your Focus on Health Symptoms & Worries Workbook
- Video: Box Breathing Relaxation Technique
- Breathing Retraining
- Progressive Muscle Relaxation
- Video: Wind Down Yoga
- Somatic Therapy Exercises
Goal Setting, Problem Solving & Decision Making:
Positive Psychology & Mindfulness:
- Positive Psychology Prompt Cards
- Gratitude Journal
- Building Happiness Exercises
- Mindfulness of Emotions
- Letting Go with Mindfulness
- Mindfulness Exercises
- Mindfulness Skills
Identifying & Coping with Feelings:
- Thought Record Worksheet
- Challenging Unhelpful Thinking Styles
- Accepting Distress Workbook
- Anger Coping Strategies
- Daily Mood Chart
- Feelings Wheel
- Trigger Log
Assertiveness & Boundaries:
- How to Say “No” Assertively Workbook
- How to Behave More Assertively Workbook
- Boundary Exploration Worksheet
- Setting Boundaries Worksheet
Self-Esteem & Self-Compassion:
- Thought Diary for Negative Self-Evaluations
- Positive Qualities Record
- ‘Positive You’ Journal
- Self-Compassionate Thinking Workbook
Self-Discovery:
- Attachment Styles Quiz
- The Big Five Personality Test
- Values Clarification Worksheet
- Valued Directions Worksheet
- Self-Care Assessment
- Highly Sensitive Person Self-Test
- Love Languages Quiz
Photo by David Lezcano on Unsplash