Toolkit

There are so many wonderful resources online to help us learn and work through life’s ups and downs. By sharing these resources with you, our sincere hope is that you can find some guidance and reassurance for whatever you are working through. And if you find you are in need of more support, connect with us to book a free 30 minute consultation.

Mental Health Resources

Anxiety Info Sheets:

Depression Info Sheets:

Cognitive Techniques & Restructuring:

Emotional Regulation Resources

Body-Based Techniques:

Mindfulness:

Self-Compassion:

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