There are so many wonderful resources online to help us learn and work through life’s ups and downs. By sharing these resources with you, our sincere hope is that you can find some guidance and reassurance for whatever you are working through. And if you find you are in need of more support, connect with us to book a free 30 minute consultation.
Mental Health Resources
Anxiety Info Sheets:
- What is Anxiety?
- Self Help Strategies for Generalized Anxiety Disorder
- Self Help Strategies for Social Anxiety
- How to Tolerate Uncertainty
- How to Prevent a Relapse
Depression Info Sheets:
- What is Depression?
- The Cycle of Depression
- Coping Skills for Depression
- Behavioural Activation for Depression
Cognitive Techniques & Restructuring:
- Cognitive Distortions (Thinking Traps)
- Challenge Anxious Thoughts
- Challenge Negative Thinking
- Thought Record Worksheet
- Decatastrophizing Worksheet
- Reframe Black & White Thinking
- Thought Defusion Technique
- Scheduled Worry Time Technique
- Worry Script Technique
Emotional Regulation Resources
Body-Based Techniques:
- Grounding & Self-Soothing Techniques
- Breathing Retraining
- Box Breathing Technique
- 54321 Grounding Technique
- Dropping Anchor Technique
- Progressive Muscle Relaxation Technique
- Anti-Struggle Technique
Mindfulness:
Self-Compassion:
- What is Self-Compassion?
- Self-Compassion Practices
- Self-Compassion Break
- The Friend Advice Technique
Photo by David Lezcano on Unsplash