Individuals Counselling
Have you experienced a significant change or loss related to health, family, faith/spirituality, work, status, hobbies, or social life? Do you identify as having a sensory sensitivity, mood disorder, personality disorder, developmental disability, or physical disability such as chronic illness? Our counselling approach honours your unique experiences and needs while offering gentle and compassionate support.
Somatic Experiencing
Have you sought traditional talk therapy but found little relief? Sometimes, our dilemmas or symptoms require more than just a cognitive reframe. When our symptoms stem from a physiological or nervous system state, we need a body-oriented therapeutic model for healing. Somatic Experiencing is a gentle, yet effective, approach to healing trauma and stress disorders.
Internal Family Systems
Do you have a strong inner critic or carry painful emotional burdens such as shame, fear, or loneliness? Are there ‘parts’ within you that sometimes feel at war with each other? One moment you are managing well in life then, something happens, and you are back to familiar and unhelpful patterns of behaviour or coping? Internal Family Systems is a compassionate approach that uncovers the root causes of your struggles and empowers you to make lasting changes by transforming the relationships between your parts.