Helping you move from survival and struggle toward self-connection and regulation
🌧 When Life Feels Stormy
If you’ve been in survival mode for a long time, you might relate to some of these experiences:
- Feeling overwhelmed, on edge, or emotionally exhausted
- Living with chronic illness, pain, or persistent fatigue
- Feeling disconnected from yourself or your body
- Getting stuck in the same relationship patterns
- Carrying the effects of trauma
- Longing to understand yourself more deeply and find a different way forward
🌻 You’re Not Alone
Many individuals we support feel like they’ve been ‘managing’ for a long time — holding things together on the outside while feeling exhausted internally. Therapy can be a space where we slow things down and listen to what your mind and body have been carrying. FindHeart Counselling supports adults navigating:
- Neurodivergence and sensory sensitivity
- Chronic illness and disability
- Trauma and nervous system dysregulation
- Mood and anxiety disorders
- Life transitions and identity questions
🤲 Our Approach
Our approach is trauma-informed, integrative, and paced to your nervous system. Sessions often involve gently noticing what’s happening in your thoughts, emotions, and body in real time. We move at a pace that feels safe enough for your system — sometimes that means talking, sometimes slowing down, sometimes working more implicitly through the body. We draw from a range of evidence-informed modalities including:
- Acceptance & Commitment Therapy
- Brainspotting Therapy
- Internal Family Systems Therapy
- Somatic Experiencing
- Tools for Emotional Regulation
- Values-Driven Action
- On Being Mindful
- Wholehearted Living
- The Highly Sensitive Person
- Living with a Chronic Illness
Photo by Nicolai Berntsen on Unsplash