Individuals Counselling
Have you experienced a significant change or loss related to health, family, faith/spirituality, work, status, hobbies, or social life? Do you identify as having a sensory sensitivity, mood disorder, personality disorder, developmental disability, or physical disability such as chronic illness? Our counselling approach honours your unique experiences and needs while offering gentle and compassionate support.
Somatic Experiencing®
Have you sought traditional talk therapy but found little relief? Sometimes, our dilemmas or symptoms require more than just a cognitive reframe. When our symptoms stem from a physiological or nervous system state, we need a body-oriented therapeutic model for healing. Somatic Experiencing® is a gentle, yet effective, approach to healing trauma and stress disorders.